Working to Maintain Good Mental Health During the Holidays

If you’re on a journey toward mental well-being, you may worry that the triggers and stressors that come around the holiday season may be too much for you to handle. Working to manage good mental health during the holidays can help to prepare you for the upcoming events and anxieties that come with this time of year. And, fortunately, there are a few things that you can do to better maintain good mental health during the holidays.

Here are a few tips for managing mental health during the holiday season:

Come up With a Plan for When Things Get Overwhelming

Being prepared is the key to success when it comes to most things in life, including managing mental health. So, before the holiday season comes full swing, it can be helpful to come up with a plan if something does trigger you to feel lonely, sad, depressed, angry, or anxious. Coming up with a plan to manage negative feelings and outbursts can be a lifesaver. Think of things you can do in these situations in order to better manage your emotions. This can include taking a walk, reaching out to a trusted friend or family member, or even watching your favorite Christmas movie.

Use Your Support System

When times are tough, one of the best things you can do is reach out to the people who support your mental healing journey. This doesn’t change during the holiday season. So, if you’re feeling overwhelmed, stricken by grief, or experiencing any other negative emotion, it can be helpful to remember who is always there for you. And, reach out to these individuals in order to vent your feelings, frustrations, and concerns. Sometimes, just getting these feelings off your chest can help you feel a bit better. Furthermore, having someone there to listen to you without judgment can help you feel validated in what you’re feeling. And, give you the clear-headedness to figure out what to do moving forward.

Don’t Ignore Your Feelings

During the holidays, it can be easy to ignore what you’re feeling because you may be putting other people’s needs before your own. Certainly, you want the holidays to be a great and joyous time, but if you ignore what you’re feeling, this can catch up to you and may lead to a crisis. So, if you feel yourself going down the rabbit hole of negative emotions, don’t let them fester. Rather, address them head-on and establish means to deal with them, whether this means mindfulness techniques or even taking a few steps back to take care of yourself.

Set Healthy Boundaries

The holiday season, while joyous, can be hectic. It can also be a time in which you may be put in front of triggering situations and people that may be damaging to your mental health. So, it’s important to establish healthy boundaries before the season starts. This may include saying “no” to parties or other get-togethers in which there will be drinking or toxic people involved. It can also mean saying “no” to things that would otherwise overwhelm you and busy up your schedule. Don’t be afraid to put your needs first and make yourself a priority by setting your boundaries and making these clear with those around you who want to spend time with you during the holidays.

When all Else Fails – Reach out for Professional Help

Have you tried to do it all but still don’t feel in control of your mental health this holiday season? Mental health crisis waits for nothing and no one – including the holidays. If you feel that you aren’t able to control what’s going on, you can always reach out for professional help.

Synchrony Brain Health provides a neuroscientific approach to helping people manage mental health issues on an outpatient basis. If you’re looking for support for mental health during the holidays, find out how we can help.

How to Cope With Seasonal Depression (SAD)

Seasonal depression is the common name for Seasonal Affective Disorder (SAD), which is a type of depressive disorder that is characterized by symptoms of depression that only appear during certain times of the year. Typically, the season in which most people who are living with SAD experience depressive symptoms in the winter months, so it’s important for people who struggle with winter depression to understand the help that is available to them as winter months are fast approaching. If you are wondering how to cope with seasonal depression, you are not alone. And, there are treatments available to help you get through these symptoms and this time of year.

What Causes Seasonal Affective Disorder?

There is no one cause for depression, and there is likely not one thing that leads to seasonal depression. However, there are some commonalities in people who are living with seasonal depression and it’s helpful to identify some of the things that can lead to the development of this type of depression. Some of the common causes and contributing factors of seasonal depression include:

Seratonin: Winter days are shorter and darker, which can play a part in the natural production of mood-altering chemicals in the brain, including serotonin, which is responsible for feelings of well-being.

Hormones: Shorter and darker days in the winter months can impact the body’s hormone production, including the production of melatonin. This hormone is responsible for a number of things, but mainly, helping a person to fall and stay asleep. With melatonin production minimal, individuals are more likely to experience a number of negative symptoms including heightened stress and depression.

Circadian Rhythm: The Circadian rhythm is what our bodies use to let us know that it is time to get up and go to sleep. It’s a natural, biological process that is determined by darkness and light, which is thrown off by shortened winter days. This can fluctuate a number of things like neurological processes and hormonal changes which can both lead to symptoms of depression.

How to Cope With Seasonal Depression

There are a number of things that you can do to hopefully manage symptoms of seasonal depression including:

Light therapy: Vitamin D is a resource our bodies need to produce mood-managing chemicals. Vitamin D is directly absorbed into the body by our skin through sunlight. And, since sunlight is lessened in the winter months, light therapy can help to supplement this lost resource.

Getting Out in Nature: Being in nature can help to reduce stress and depression. It can also help the body to get more sunlight, even if there is less time to get out in the sun during winter months. So, it can be helpful to make it a routine to get outdoors in order to cope with seasonal depression.

Get Exercise: Exercise is another thing that can help manage symptoms of depression. When we exercise, our bodies naturally release mood-changing endorphins that can help us better deal with symptoms of depression. So, try to get at least 30 minutes of exercise a day.

Speaking to a Mental Health Professional: If you find that no matter what you do, you still experience debilitating symptoms of depression during the summer, it may be time to get help. There are treatments available for people living with depression that don’t have to be invasive or lead to adverse side effects or reactions.

Considering Synchrony Brain Health for Depression Help

Synchrony Brain Health is an outpatient mental health treatment facility that focuses on a neurological treatment approach to help people living with depression. We offer revolutionary tools like ketamine therapy and dTMS that treat depression directly at the source – the brain. To learn more about these therapies and more about what we do, visit our website today.

What to do After Deep TMS Therapy Sessions

Deep TMS therapy is becoming one of the best tools to help people who are living with the effects of treatment-resistant depression, smoking cessation, and OCD. Its non-invasive approach with no recovery and downtime is very appealing to people who have used other treatments with little to no success. But, many who are considering deep TMS may not know what to expect when it comes to what to do after treatments and furthermore, what to do to improve the chances of a successful outcome from TMS.

Some things that patients can do to improve the outcomes of their TMS sessions and ensure that mental well-being is sustained after sessions can include:

Take Steps to Manage Your Stress

Stress plays a big part in how you’re feeling and when you’re overstressed, symptoms of mental health issues can worsen. Furthermore, before TMS sessions, it can help you to be comfortable and feel confident, which means managing how much stress you have to deal with. So, it can be helpful between sessions to manage stress so that your sessions go smoothly. Some things you can do to manage stress may include getting enough sleep, so make an effort to go to bed and wake up on a schedule. You can also help to manage stress by preparing things in advance, like the clothes you’ll wear to work, what you’ll eat for lunch, and the things you’ll mark off your to-do list for the upcoming day. When you are more prepared, you will be less overwhelmed and stressed.

Have a Plan of Attack for Triggers

If you struggle with depression or anxiety, you likely know what triggers the symptoms of these conditions and make you feel worse. Certainly, after TMS sessions, you want to work to experience the benefits, and helping to reduce symptoms of mental health conditions can help you experience these benefits even more. So, one way to do this is to identify the triggers that can make your mental health issues worsen and have a plan of attack for when you come into contact with these triggers. For example, if you know that a toxic relationship in your life makes your depressive symptoms worsen, take steps to avoid this person. For example, blocking them on social media platforms and on your phone. And, using healthy coping mechanisms if you happen to see them or hear about them from a third party.

Continue With Other Types of Treatment

Oftentimes, when people see help through TMS therapy, they are also using other forms of treatment. But, TMS therapy shouldn’t replace these types of treatment. Rather, they should be used in conjunction with other forms of treatment. So, if you are already in therapy or taking medications for mental health issues, do not stop these treatments unless directly told to do so by your mental health specialist or primary care physician.

Deep TMS Therapy at Synchrony Brain Health

Wonder if deep TMS therapy is right for you? Synchrony Brain Health offers TMS therapy for people who qualify for this type of treatment on an outpatient basis. Find out more about what to expect from TMS, if you’re a good candidate for TMS, and how to get started with TMS sessions by reaching out to our specialists today.

Sleep and Mental Health - Tips for Better Sleep

Sleep and mental health are directly related. Sleep is essential for mental health as it helps the brain with mood regulation, focus, cognition, and more. Lack of quality sleep can bring about both mental and physical symptoms that can make performing daily tasks more challenging and can make maintaining mental well-being more difficult. Many people, specifically people struggling with mental health issues, find it hard to get a good night’s rest. So, identifying things you can do to get better quality sleep is essential for mental health.

Fortunately, there are a few tips and tricks you can learn if you’re not finding yourself getting the best sleep. Using these tips can help you learn how to set up a sleep routine that works for you in order to get the most and highest quality sleep you can. Some tips for getting better sleep include:

Setting a Schedule for Sleeping and Waking Hours

Setting a schedule for sleep can help you keep a routine that allows your body to better understand when sleeping and waking hours are. Sleeping at different times of the day and night can interfere with your circadian rhythm, which is an alignment of sleep and wake times that are associated with day and night. So, when you continuously go to bed at night and get up in the day, your body will associate those times with sleeping and waking and it will be easier to go to sleep and get up. Setting a sleep schedule can include going to bed at a certain time every night and getting up at the same time every morning. To help set a schedule, you can set alarms an hour or half hour before bedtime so that you can begin to wind down and get ready for bed. You can also set an alarm to wake up every morning and, since you’ll be getting enough sleep, it will be easier to wake.

Find Relaxation Strategies That Work for You

Everyone winds down in their own way. Finding a way to relax before bedtime can help your brain and body get ready for sleep. Relaxation plays a big part in slowing down your mind and body so that it can get the sleep it needs. So, if you’re struggling with sleep issues, it can be helpful to find relaxation techniques that work for you. Some suggestions include meditation, yoga, bubble baths, and reading.

Get Your Exercise On

Exercise has a number of mental health benefits as it can help to manage and reduce stress levels and even help with mood management. But, along with mental health benefits, it can also help with sleep. Regular exercise can help promote sleep by stimulating the release of hormones that can help you fall asleep. And, it can tire the body out, making it more easy to fall and stay asleep.

Avoid Caffeine Before Bed

Caffeine is a legal substance that is put into a number of drinks like teas, sodas, and coffees that stimulate the brain to be more awake. So, if you consume caffeine it can be helpful to your sleep schedule to steer clear of it a few hours before bedtime. While we all like our morning cup of coffee, try skipping that afternoon cup so that you can wind down a bit earlier.

Sleep and Mental Health – Consider CBT Protocol for Sleep Disturbance

Some people have trouble sleeping no matter what type of tips they utilize. Fortunately, there is still hope for getting good sleep with techniques like CBT for sleep disturbance. CBT, or cognitive behavioral therapy, is a tool that involves one-on-one counseling sessions to determine emotions and thought patterns that lead to unwanted behaviors (including sleep). CBT for sleep can help people who are struggling with sleep disorders identify coping strategies for emotions and intrusive thought patterns that are keeping them from getting healthy amounts of sleep.

Synchrony Brain Health offers CBT protocol for sleep disturbances on an outpatient basis at our Evanston, IL location. Find out more about this service right on our website.

Ketamine as an Option for Postpartum Depression Treatment

Postpartum depression (PPD) is a mental health issue that affects mothers all over the globe. Struggling with the impacts of this type of depression can be debilitating to everyday life and keep mothers from caring for themselves and their children. So, it’s important for individuals affected by this mood disorder to consider postpartum depression treatment options that are best suited to their needs and expectations. Here at Synchrony Brain Health, we offer ketamine therapy as an effective and safe postpartum depression treatment option for those who qualify. Find out more about ketamine therapy to determine if this treatment is right for you.

What is Postpartum Depression?

If you’ve had children or are planning to have children, you may have heard something called the “baby blues”, which refers to experiencing feelings of sadness after giving birth. But, postpartum depression is more than just feelings of sadness. Postpartum depression is a type of depressive disorder that occurs in women after they’ve given birth to a child that comes with serious, debilitating symptoms that can be dangerous. It’s thought to develop as the result of changing hormones that occur after giving birth. It can develop suddenly and come with more serious symptoms than just feeling sad or overwhelmed, which is normal for mothers who have just given birth.

Symptoms of Postpartum Depression

Recognizing the symptoms of postpartum depression is the first step to getting help. Identifying symptoms of postpartum depression can help you better identify this mood disorder in your life or the life of a loved one. Some of the symptoms of postpartum depression can include:

  • sudden and severe mood swings
  • aggression and irritation
  • inability to bond with the newborn
  • severe anxiety
  • feelings of inadequacy

Addressing the Problems with Traditional Treatments for PPD

While there are effective treatments for postpartum depression including SSRIs and other antidepressant prescription medications, not everyone who is living with PPD may want to utilize these medications. This is because these medications often interfere with breastfeeding as the medications can become present in breast milk. Furthermore, prescription medications may take weeks to kick in and experience results. This may not be the best option for people who need immediate help and symptom reduction. Finally, not every person who utilizes traditional treatments for PPD experience symptom relief. So, these medications may not be right for every person who is diagnosed with PPD. For all of these reasons, traditional treatments for postpartum depression shouldn’t and can’t be the only option for treatment.

Ketamine Therapies as an Alternative for Postpartum Depression Treatment

Ketamine is a medication that can help to alleviate symptoms of many types of depression, including postpartum depression. There are a number of reasons many patients diagnosed with this type of depression may consider ketamine therapies including:

  • ketamine won’t affect a person’s breastmilk
  • it is safe to use and ketamine treatment uses low levels of ketamine – even lower than used in other medical settings
  • treatments are available on an outpatient basis, making it easier for mothers to get help
  • symptom relief can happen immediately and long-lasting

Considering Ketamine Therapy for Postpartum Depression at Synchrony Brain Health

Synchrony Brain Health offers ketamine infusion therapy for people struggling with the effects of postpartum depression on an outpatient basis. You can find out more about this treatment and whether or not you may be a good candidate on our website or by reaching out by calling 866-364-2300 today.

What is Neurofeedback Therapy and What are the Benefits?

Synchrony Brain Health is constantly working towards improving mental health and chronic pain treatments by focusing on brain-based approaches. When we gear our focus to treatment that involves approaching the way the brain works, we can address mental health and chronic pain issues where they start – the brain. Neurofeedback therapy is a brain-based approach to treatment for a number of mental and neurological health issues that is non-invasive, requires no medication, and has minimal to no side effects. In this article, we dive into what neurofeedback is, how it works, and the benefits this type of treatment offers to people looking for symptom management for a number of conditions.

What is Neurofeedback Therapy?

Neurofeedback is a therapy approach that uses brain monitoring paired with biofeedback to determine how to better train the brain in order to manage symptoms of both mental health issues and chronic pain. Essentially, during sessions, brain maps provide real-time images of electrical signaling happening in the brain. Then, these images are shown to the patient and the patient is provided with a variety of exercises intended to help retrain the brain to react differently to various stimuli. Thus eventually, helping patients better understand how their brain works and even prepare their brain to better function and self-regulate when faced with things like stress, trauma triggers, pain, etc.

How Does Neurofeedback Work?

Neurofeedback works by retraining the brain using brain mapping brought to imaging through an EEG machine. Basically, patients are seated or laid back in a comfortable chair while the EEG sensors are placed on their scalp. These sensors are able to pick up brainwave activities which are placed onto a computer for imaging. Patients can view the changes in their brainwave activity and attempt to retrain them by using audio and visual stimuli for example, with music or games shown on screen.

During sessions, individuals learn how to recognize brain activity that is common throughout various symptoms of mental health. For instance, patients can use neurofeedback to recognize how their brain reacts when it’s stressed, relaxed, or concentrated. When patients can better recognize various brain functions and how they associate with mental states, they can better manage the symptoms of their mental health conditions and change the way their brain responds to triggering situations.

Benefits of Neurofeedback

There are a number of benefits to using neurofeedback as a tool for mental health including:

  • better quality of sleep
  • reduced levels of stress or anxiety
  • better concentration
  • mood management

Utilizing Neurofeedback Therapy to Improve Your Mental Health

Synchrony Brain Health offers neurofeedback for patients who want to benefit from this non-invasive approach to therapy. If you are wanting to better understand how to self-regulate emotions and behaviors tied to mental health issues, neurofeedback may be right for you. Find out more about our brain-based approaches to treating mental health issues and our neurofeedback sessions from our website.

What Happens During dTMS Therapy Sessions?

dTMS, or deep Transcranial Magnetic Stimulation, is an FDA-approved treatment that focuses on a neuroscience approach to addressing symptoms associated with a variety of mental health and chronic pain issues. While this treatment is relatively novel, the success rates of dTMS are having people who may benefit from this type of neuroscience approach wonder what they can expect during sessions. So, what actually happens during dTMS sessions and what can a person expect from using this type of treatment?

Your First dTMS Treatment Session

Once you are deemed qualified to use dTMS, you can expect to schedule your first session. During this session, a qualified dTMS specialist will guide you through the brain mapping process. Brain mapping is a technique that is conducted by using a device much like an EEG which works to map out how your brain is functioning. It’s completely harmless and you can expect the specialist to place small monitoring applications around your scalp to conduct the session. You may be asked questions during the session to get your brain to respond in various ways so these can be recorded on the monitoring device.

Brain mapping is a crucial part of the dTMS process as it sets a baseline in order to showcase progress after sessions are concluded. And, it can help to show the dTMS specialist areas of your brain that aren’t functioning as they should, resulting in various symptoms. Thus, allowing your specialist to gain information of how to conduct dTMS sessions to best suit your needs and provide successful outcomes.

Identifying How dTMS Works

It can be helpful for people who are considering dTMS to better understand how it works. A dTMS device uses magnets to send stimulating pulses into the brain which works to balance areas of the brain that are under or over-performing, leading to mental health or chronic pain symptoms. This magnetic stimulation can bring the brain back to functioning at a base level which can help to resolve debilitating symptoms and improve mental and physical well-being.

Who Can dTMS Help?

There are a variety of symptoms and issues that dTMS can help with including:

  • Treatment-resistant depression
  • Obsessive-Compulsive Disorder (OCD)
  • Bipolar disorder
  • Longterm Covid symptoms
  • Substance use disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Chronic pain conditions (fibromyalgia, MS, etc.)
Some More Information to Know About dTMS

Undoubtedly, you may have more questions about what to expect from dTMS therapy. Some important facts to know about dTMS include:

It’s Non-Invasive: There is no pain experienced with dTMS therapy sessions. There is a small percentage of patients who experience headaches or sensitivity to the scalp after sessions, but this is rare and only a temporary side effect. TMS doesn’t require any medications, surgical procedures, or even any downtime.

It’s Safe: If you are qualified for dTMS, it is very safe. There are very few side effects and the ones that are experienced are very rare. So, you don’t have to worry about experiencing any adverse reactions.

It’s Outpatient: One of the great things about TMS therapies is that they can be conducted on an outpatient basis. That means that you can come to get dTMS on your own time and schedule it around your schooling or work hours.

dTMS Available at Synchrony Brain Health

Synchrony Brain Health offers brain-based, neuroscience approaches to treating a number of mental health and chronic pain disorders. Here, we offer outpatient dTMS sessions for people who are qualified. Find out more about our dTMS services and our clinic from our website.

Does EMDR Work for Everyone? | Synchrony Brain Health

EMDR stands for Eye Movement Desensitization and Reprocessing, which is a widely used therapy that helps individuals living with a wide range of mental health symptoms. But, as this therapy grows in popularity and use, more people are wondering, “Does EMDR work and would it for me?”. Knowing more about a therapy that could possibly help you and whether or not you are a good candidate is a good place to start when considering any mental health therapy option, including EMDR.

More About What EMDR Is – Does EMDR Work?

Eye Movement Desensitization and Reprocessing is a type of therapy that was developed to help people living with the negative effects of traumatic experiences and PTSD. But, after many years, it has been determined that EMDR can help people living with other mental health issues as well as it can assist with dealing with negative emotions that are developed as the result of a variety of mental health disorders. It can help people to process their feelings and thoughts as they affect their mental health and deal with them in a healthy way, assisting with making progress and meeting goals during mental treatment.

Essentially, EMR works by having a therapist guide an individual through traumatic events and identifying the causes of negative emotions during sessions. Then, while processing memories that relate to negative emotions, patients are asked to move their eyes laterally by following an object or the therapist’s fingers. These eye movements are believed to associate with eye movements in REM sleep. Thus, helping to convert negative memories and emotions into something more available to process mentally. As a result, patients who use EMDR are able to process their trauma and negative emotions as a result of mental health issues in a more manageable way.

Who Can Benefit From EMDR Therapy?

When considering mental health therapy options, it’s best to identify whether or not you could benefit from the therapies you are considering. Not all mental health treatments work to help with all mental health issues. And, different people may benefit from mental health therapies in different ways. Basically, EMDR can help people better process the negative emotions that are associated with traumatic events and memories. It helps people to change negative thoughts associated with these traumatic memories into more positive ones in order to better manage symptoms of PTSD and other negative effects that come about as the result of these experiences.

Furthermore, mental health issues can often develop as a result of experiencing trauma. So, people living with a number of issues and mental health conditions can benefit from using EMDR including people who are living with:

  • Anxiety disorders
  • PTSD
  • OCD
  • Personality disorders
  • Grief
  • Depressive disorders

Is EMDR Therapy Right for You?

EMDR therapy is a great tool to utilize, especially in combination with other mental health approaches. All kinds of people may benefit from EMDR therapy, and there is no one kind of candidate that is perfect criteria. So, if you believe that you experience negative effects and emotions due to living through a traumatic event, EMDR therapy may be beneficial to you.

EMDR Therapy at Synchrony Brain Health

Synchrony Brain Health offers mental health therapy tools for people living with a variety of mental health issues. Our brain-based approaches help our patients better understand how the brain is a part of mental health and offer services that adjust how the brain works to improve the benefits of mental health treatment. This includes the use of EMDR for patients who have suffered from traumatic events. Find out more about our services and EMDR therapy available at our facility today from our website.

Tips for Talking to a Specialist About Taking Psychiatric Medications

Getting help for mental health can be overwhelming, especially when it comes to considering various mental health treatments like psychiatric medications. Psychiatric medications can be essential for treating mental health issues as they can greatly reduce the severity of symptoms and improve mental well-being. But, many may feel wary about starting medications, switching medications, or experiencing side effects of medications. That’s why it’s important to plan your conversation with your mental health provider and specialists before having a conversation about psychiatric medications. This way, you feel more confident moving forward with treatment planning and using medications in a way that best suits your needs and goals for mental healing.

Some tips for talking to your mental health specialist about psychiatric medications include:

Plan to Talk About Some Specific Things During Your Conversation

It can be helpful to identify some things your mental health specialist will need to know during your assessment to determine whether or not you should use mental health medications. Gathering this information beforehand can help you provide the most accurate information. Some of the things you should plan to discuss include:

Family History: Your mental health specialist will likely ask you questions about your family history including other people in your family who may suffer from mental health issues. Genetics plays a part in how medications may work for you and determining family history can provide your mental health care team with vital information about making suggestions for your care.

Medications You’ve Used or Currently Use: Make sure to plan to talk about any medications you’re currently taking or have already taken in the past as your mental health provider will need to know. Make a list so that you don’t miss any. Your provider will need to know if medications you’ve used in the past have led to adverse reactions so that medications with the same ingredients are prescribed again. Furthermore, your specialist will need to know of any other medications, for both mental or physical health issues, you may be taking to determine the best types of medications that can be used in congruence with the ones you’re already taking to reduce risks of side effects.

Prepare to be Open and Honest

Your mental healthcare provider will ask you a series of questions to help determine whether or not psychiatric medications will be helpful to you during treatment. And, to better determine if any medications may not work well for your treatment due to the risk of side effects, allergies, etc. It’s important to be completely honest when answering these questions so that the medications you will be prescribed work as intended and that they don’t lead to adverse reactions. Some questions you may expect to be asked during a medication assessment may include:

  • do you have any allergies to medications?
  • have you tried psychiatric medications in the past?
  • do you have any physical health ailments?
  • have you been diagnosed with other mental health issues?
  • do you have thoughts of self-harm or suicide?
  • what are the symptoms you’re experiencing?
  • how long have you been experiencing symptoms?
  • are there things that trigger symptoms? What are they?

Getting Help From Synchrony Brain Health for Mental Health Issues

Do you find yourself struggling with daily life due to symptoms of mental health issues? Psychiatric medications and other treatments are available at Synchrony Brain Health. At our outpatient mental health treatment facility, we focus on a brain-based approach to mental treatment. We provide medication management services as well as genetically-informed psychopharmacology which helps to improve the way that medications work for mental health treatment patients. Learn more about how we can help from our website today.

FAQs About Spravato Nasal Spray Treatment

People all over the country are looking to ketamine as a new way to treat treatment-resistant depression. One application of ketamine for depression treatment is a brand-name nasal spray inhaler, Spravato. Spravato makes ketamine applications quick and easy and can provide a number of benefits to people who may not be good candidates for ketamine infusions. But, what is Spravato nasal spray and what should you know about this type of treatment for depressive disorders before determining if it’s a right fit for you?

Frequently Asked Questions About Spravato Nasal Spray

Before starting treatment for mental health like Spravato, you’re likely to have many questions. Getting all of your questions answered about Spravato treatment can help you step into treatment sessions feeling confident and well-informed about your decision. And, allow you to have access to education about what you can expect during treatment sessions, potential side effects, and more so that you can feel confident during the process.

Some FAWs about Spravato nasal spray treatment include:

Is Spravato the Same as Ketamine Infusion Therapy?

Ketamine is a medical substance that’s used in the treatment of mood disorders like depression as it has little-known side effects and boasts successful results. Both ketamine infusion therapy and Spravato nasal inhalers use ketamine as the sole active medication. However, their main difference is administration. Ketamine infusions administer ketamine directly into the bloodstream via intravenous infusion, or IV. Spravato nasal spray administers ketamine into the body through a nasal inhaler. While both treatments harness the same results and utilize the same medication, they are different in their approach. So, no, Spravato is different from ketamine infusion therapy.

People who have trouble with needles or need a quicker administration method may consider Spravato as an alternative to ketamine infusions.

Is Spravato Something I Can Use at Home?

No. Spravato nasal spray is administered by a medical professional, typically at mental health treatment facilities. This is so that the correct dosage is administered with each application. And, so that the safety of patients is a priority as supervision of these administrations can help to reduce risks associated with potential side effects like disorientation.

Who Is Not a Good Candidate for Spravato?

There are some people who aren’t good candidates for Spravato nasal spray treatments. So, it can be helpful to determine whether or not you may be a good candidate for this type of treatment before looking further into it. Some reasons a person may not be a good fit for Spravato treatments can include:

  • an allergy to ketamine
  • a history of aneurysms or other blood vessel issues
  • diagnosis of heart disease
  • diagnosis of brain disease
  • pregnancy

It’s important to be open and honest with your treatment provider about any medical history you have and the medications you may be taking to best determine if you’re a good candidate for Spravato.

Getting Help for Depression With Spravato

If you think that you may be a good candidate for Spravato and want to learn more about how it can help with symptoms of treatment-resistant depression, find out more about this treatment available at Synchrony Brain Health.