CBT, or Cognitive Behavioral Therapy, is an individualized therapeutic approach that involves one-on-one counseling between a mental health patient and a specialized therapist. These sessions aim to address underlying conditions of mental health issues and pinpoint destructive behaviors that are brought on by these issues. Furthermore, cognitive behavioral therapy techniques and sessions involve providing helpful coping skills to patients so they can utilize these tools outside of therapy to better manage mental health disorder symptoms in daily life.
CBT is a behavioral therapy that’s delivered in one-on-one psychological therapy sessions, also known as ‘talk therapy. The idea behind CBT is to help people living with various mental health issues in order to identify underlying issues that have contributed to developing mental health issues, accept mental health diagnoses and symptoms, and provide lasting and helpful tools that can help to change thought patterns and behaviors. Essentially, the tools provided during CBT sessions allow individuals to be able to deal with intrusive thoughts, negative symptoms that come about as the result of mental health disorders and navigate the challenges that come about as the result of mental health issues.
CBT assists individuals in staying mindful, which is the act of remaining present. During this type of therapy, it’s important for individuals to understand that the past and the future are not in our control – only the present moment is. This way, individuals can learn to accept and deal with present issues, emotions, and thoughts that they’re dealing with in the now. And, give them tools to be able to tackle everyday situations, emotions, and thoughts that they can then assess and manage in the future.
CBT can be used in the treatment of a wide range of mental health issues as it promotes many benefits. It’s extremely successful as it aids in the processing and identifying of challenges present for those living with mental health issues. And, can provide helpful advantages for those in mental health treatment in only a few sessions.
Some of the things that CBT helps with can include:
As CBT provides a number of benefits, it can be utilized in the treatment of many mental health issues. Some of these issues may include:
To learn more about CBT available and the cognitive-behavioral techniques utilized at Synchrony Brain Health, contact us today by calling 866-364-2300.
If you or someone you know is suffering from mental illness or wants to optimize mental functioning, please contact us via phone, email, or contact form. Our assessment team is ready to help.